YOGA

Achieve physical and mental health by joining us in one of our many yoga classes. ALL Levels offer modifications and variations to personalize and challenge every student.

CLASSES

Yoga Sculpt

Yoga Sculpt combines basic yoga poses with free-weight exercises. This high-intensity class will improve strength and flexibility through squats, cardio, and lunges. Sculpt is an all-level class, with modifications and variations for each exercise to personalize your class.

hatha vinyasa

This moderately paced class consists of Sun Salutations with synchronized breath-to-movement followed by standing and seated poses. Practice includes breathing and meditation to calm and soothe the mind. All levels are welcome.

hatha yoga

Hatha yoga is a classical style designed to build strength, stability, and flexibility. Practice includes breathing techniques and meditation as a part of this balanced practice. All levels are welcome.

yoga align

Yoga Align is based on classical Hatha Yoga, where alignment is the primary tool for knowing and healing the body. Through Yoga Align, students will immerse themselves in an in-depth study of the body through traditional yoga postures, breath control, and meditation.

yoga for strength and mobility

Breathwork paired with unique functional movements and mobility training gently prepares the body for traditional yoga poses. This 75-minute Hatha Yoga Class leaves students feeling strong, open, and connected to their physical and emotional wellness. Come for the yoga. Leave with a smile!

GENTLE YOGA

A great way to take it slow and easy while still developing core strength, muscle tone, increased flexibility and balance. Postures are presented in a simple-to-follow flow with time for modifications. This slower-paced practice allows a deep connection to your body and breath.

Yin

Yin is a quiet practice with seated and supine poses lasting 5 to 8 minutes. It is designed to target the deepest tissues of the body; connective tissues, ligaments, joints, bones, and the deep fascia networks.

Restorative Yoga

Seated and supine poses are designed to relax muscles and gently stretch connective tissues. They are held for longer periods of time and supported with props such as bolsters, blocks, blankets, sandbags, and straps. Longer holds facilitate relaxation.

CHRISTIAN YOGA

Through a blend of gentle flow and restorative yoga, students will be invited to grow in their relationship with God. Guided by Christian scripture, stories or themes, this practice encourages yogis to deepen their personal connection to the holiness that resides within each of us. All levels of yoga and Christianity are welcome.